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Directory & Info for Fishing,
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School Whiting (Silago) Photographs
and Information
School whiting have a silver stripe along the side of their body but no dark blotch on
the pectoral fin base.
School whiting are endemic to southern regions of the Australian continental shelf.
They live close to the sea bed over sandy substrates, and normally live in depths
from the surf zone to about 80 metres.
Their diet is mainly Crustaceans, primarily amphipods and prawns and polychaete worms.
Juveniles consume mostly amphipods and polychaete worms.
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Scientific Name |
Family: Silago |
Location |
Australia Wide, except QLD |
Season |
All year round |
Size |
30cm, 300g |
Australian Species Code |
37 330901 |
Taste, Texture |
Delicate, slightly sweet. Fine Texture. |
Nutritional Information
For every 100 grams raw product
for Whiting fillet. |
Kilojoules |
362
(86 Calories) |
Cholesterol |
41
mg |
Sodium |
70
mg |
Total fat (oil) |
0.6
g |
Saturated fat |
32%
of total fat |
Monounsaturated fat |
21%
of total fat |
Polyunsaturated fat |
47%
of total fat |
Omega-3, EPA |
43
mg |
Omega-3, DHA |
57
mg |
Omega-6, AA |
42
mg |
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School Whiting is the marketing name for 3 low-medium priced
species, all with a distinctive silvery stripe along the middle of their
bodies. They’re all endemic to Australia and a lot of the catch is
frozen whole and exported.
Southern School Whiting (Sillago bassensis), found along the
southern coast from Western Port (Victoria) to Geraldton (WA), is the
largest of the School Whitings.
Eastern School Whiting (Sillago flindersi), with a distinguishing
row of rusty brown spots on the upper half of its sides, is found off
Australia’s south eastern coast from Noosa (Qld) to Port Lincoln (SA),
and is the smallest of the three.
Stout Whiting (Sillago robusta), distinguished by a yellow blotch
between the eye and the pectoral fin, is found on the western coast from
Fremantle to at least Shark Bay, and on the eastern coast from Bowen
(Qld) to Newcastle (NSW), as well as off the Northern Territory.
Fishing Angling for School Whiting:
Whiting are generally
caught using rod-and-line and handlines from shore
or by boat with live baits, such as worms, soldier crabs and yabbies
(nippers). Fresh peeled prawns can also be used.
Saltwater Fish -
What bait to use for fishing - a list of
saltwater baits with the main "diners" who will be tempted.
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Cooking
School Whiting:
Whiting
has a delicate, sweet flavour, low oiliness and moist,
medium-textured, flaky flesh with fine bones, which are easily
removed. The edible skin can be left on and the bones make
excellent stock.
Alternative Fish you can use:
Flathead,
Bream,
hussar,
morwong,
redfish,
tarwhine.
Colour of Raw
fillet: |
White. |
Texture: |
Fine texture. |
Fat Content:
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Low to medium. |
Flavour:
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Delicate, slightly sweet. |
Whiting Fillet
Buying
Whiting are sold whole (gilled and gutted), as trunks (headless), and in single
and butterflied fillets. In whole fish look for lustrous skin, firm flesh, and a
pleasant, fresh sea smell. In fillets, look for white, firm, lustrous, moist
flesh without any brown markings or oozing water and with a pleasant fresh sea
smell. Sand and Yellowfin Whitings tend to naturally have a faintly yellow hue
to their flesh.
Storing
Make sure whole fish is scaled, gilled, gutted and cleaned thoroughly. Wrap
whole fish and fillets in plastic wrap or place in an airtight container.
Refrigerate for up to 3 days or freeze whole fish for up to 6 months, and
fillets for up to 3 months, below -18ºC.
Cooking & Serving
Whitings are suitable for a wide range of cooking methods: steaming, poaching,
deep-frying, pan-frying, stir-frying, baking, braising, grilling, barbecuing,
and raw (except for Trumpeter, which is too soft for sashimi). They have a
delicate, sweet flavour (though King George can be slightly ‘peppery’), low
oiliness and moist, medium-textured, flaky flesh with fine bones which are
easily removed. The edible skin can be left on, the flesh has good gelling
characteristics, so works well in mousseline, and the bones make excellent
stock. Fillets tend to be thin in all except the largest fish, so are often best
wrapped in foil or banana leaves to protect them when barbecuing or grilling.
King George and Sand Whitings are good plate-sized fish for cooking whole
Microwave Cooking Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50 seconds more for thicker
fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
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Commercial Fishing for School Whiting:
Danish seine vessels fish in a similar method to beach seine netters however the
net is hauled back into boat and not on to the beach. The net is towed along the
seabed and relies on the herding effect of the towing ropes to direct the fish
into the wings and then the bag (bunt) to catch fish. The depth fished will
determine the species caught. Naturally the length of the hauling rope
determines the depth that the net will fish. The net is laid out in a pear
shape, and the ends slowly winched into the boat as the boat moves forward.
These two actions draw the net wings together and forward until the fish are
concentrated the bag (bunt) of the net.
Lakes Entrance has the largest Danish Seine fishery in Australia with
Flathead and School whiting being the main species
targeted and caught. From Australian Marine Conservation
Society (Sustainable
Seafood Guide):
Seine, gillnet and trawl caught; heavily fished across much of the range but
a robust, fast-growing group of species showing stable landings; gillnet and
seine net caught Whiting associated with less bycatch and habitat damage than
trawl caught; uncertainty over stock status in WA.
Exporters of Whiting |
Importers of Whiting |
Processors of Whiting |
Wholesale Suppliers of Whiting |
Buyers Agents for Whiting
See Also:
Blue Whiting,
King George Whiting,
Sand Whiting,
School Whiting,
Southern Blue Whiting
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