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Cooking Red
Gurnard | Recipes using Red Gurnard
Cooking
Gurnard:
Flesh firm, pink, medium to low fat content and suitable for
most methods of cooking. Scales too small to need removing.
Nutritional Value
Gurnard is rich in potassium and calcium.
Preparing
Remove the spiny fins to prevent injuries. Leave the fish
whole, or cut it into fillets or sections. The skin is easy to
remove.
Cooking
Gurnard tends to dry out if it is cooked at extremely high
temperatures. When grilling or baking gurnard with the skin on,
brush it generously with oil or a marinade to protect the
fragile skin. The gurnard is often added to bouillabaisse and
matelote. It is delicious when baked, poached, fried, or smoked.
Fillets: Succulent, medium-textured flesh with low oil
content. Rather slender, tapering gently. Firm to medium pink
flesh, low in fat content and suitable fro most cooking methods.
Microwave Cooking
Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
See Also:
Red Gurnard (Cheildonichthy
kumu) Photographs and Information
Catching Red
Gurnard | Reef Fishing | Bait for Red Gurnard
Cooking Red Gurnard
| Recipes using Red Gurnard
Commercial
Fishery of Red Gurnard (Cheildonichthy kumu) | Buy Sell
Gurnard |
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