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Cooking Red Gurnard | Recipes using Red Gurnard



Cooking Gurnard:

Flesh firm, pink, medium to low fat content and suitable for most methods of cooking. Scales too small to need removing.

Nutritional Value
Gurnard is rich in potassium and calcium.

Preparing
Remove the spiny fins to prevent injuries. Leave the fish whole, or cut it into fillets or sections. The skin is easy to remove.

Cooking
Gurnard tends to dry out if it is cooked at extremely high temperatures. When grilling or baking gurnard with the skin on, brush it generously with oil or a marinade to protect the fragile skin. The gurnard is often added to bouillabaisse and matelote. It is delicious when baked, poached, fried, or smoked.

Red Gurnard Fillet

Fillets: Succulent, medium-textured flesh with low oil content. Rather slender, tapering gently. Firm to medium pink flesh, low in fat content and suitable fro most cooking methods.

Microwave Cooking Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50 seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium

 

 


 

See Also:
Red Gurnard (Cheildonichthy kumu) Photographs and Information

Catching Red Gurnard | Reef Fishing | Bait for Red Gurnard

Cooking Red Gurnard | Recipes using Red Gurnard

Commercial Fishery of Red Gurnard (Cheildonichthy kumu) | Buy Sell Gurnard

 


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