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Beche De Mer
(Sea Cucumber - Trepang)

Cooking Abalone:

Abalones (Family Haliotidae) have succulent meaty bodies and are both delicate and delicious in flavour placing them in high demand on dinner tables across the globe.

The muscular foot is commonly eaten. The skirt (frill) can be eaten, as can the mantle and viscera. Farmed abalone, being small, is often eaten whole. Abalone meat can be stir-fried, pan-fried, poached, steamed or stewed. However, it is considered by some to be best when eaten raw, in thin strips with wasabi and soy sauce.

Preparing abalone for cooking is simple. Slide a knife around the edge between the shell and the abalone to remove the meat. Cut off the intestine, trim the lip and frill and cut a thin layer from the surface of the foot, rinse with fresh water and dry. Larger abalone may need to be tenderised by cutting horizontal pieces and pounding lightly with a meat mallet.

Abalone Recipes
Abalone Chowder, Abalone Pasta, Abalone Supreme, Avocado Abalone, Pan Fried Abalone, Sautéd Abalone, Stir Fried Abalone with Cucumber.....

Abalone Cooking Videos
Quick & Easy Way to Cook Abalone, Abalone in Oyster Sauce, How to Cook & Clean Abalone, Champion Abalone, Slow Pan Roasted Tasmanian Abalone, Abalone with Salmon Eggs, Deep Fried Abalone, Korean Abalone Porridge....

Avocado Abalone - Crumbed Abalone steaks wrapped around peppers, mozzarella cheese and avocado.

How to Soften Dried Abalone
Bring some mineral water to a boil in a saucepan then add the dried abalone. Let it come to a boil again.......

Quick & Easy Way to Cook Abalone	Abalone in Oyster Sauce	How to Cook & Clean Abalone

 

Nutrition Facts for Abalone (Based on 100g of Raw Product)
Kilojoules	n/a
Cholesterol	n/a
Sodium	n/a
Total Fat (Oil)	0.8g
Saturated Fat	31% of total fat
Monounsaturated Fat	22% of total fat
Polyunsaturated Fat	47% of total fat
Omega-3, EPA	48 mg
Omega-3, DHA	2 mg
Omega-6, AA	100 mg

See Also: 
Information on Abalone
Commercial Fishery & Aquaculture of Abalone
Cooking Abalone & Abalone Recipes
About Abalone Shell