RECIPE FOR TUNA: Balsamic Glazed Fresh Tuna

Ingredients: Cooking spray of your choice 1 1/4 teaspoons coarsely ground black pepper 1/4 teaspoon salt 1kg fresh tuna steaks, cut into 4 pieces 1/4 cup chicken stock 1 tablespoon balsamic vinegar 4 teaspoons brown sugar 1 tablespoon soy sauce 1/2 teaspoon cornflour 1/4 cup shallots, sliced diagonally

Method 1. Place a grill pan coated with cooking spray over medium high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan, cook 3 minutes on each side or until medium rare or desired degree of doneness. Remove from heat. 2. Combine broth, vinegar, soy sauce, and corn starch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon this glaze over fish; top with shallots.

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