RECIPE FOR SWORDFISH: Swordfish with Red Capsicum

Ingredients: 6 swordfish steaks (each about 250g and 1cm thick.) 1 large red capsicum 2 lemons 3 tbs fresh oregano 1 cup olive oil 1 tsp salt ½ tsp fresh ground black pepper dry white wine

Method Remove seeds and ribs from pepper and cut into ¼ inch cubes. Put in a bowl and mix well with the juice of the two lemons, the olive oil, salt, pepper, and the oregano. Heat broiler and pour wine to a depth of 1/8 inch in a broiler pan. Lay swordfish steaks in wine and broil for 3 minutes. Pour the seasoned lemon, oil and oregano mixture over the fish and cook for 3 to 4 minutes more (until fish is cooked through and lightly browned.) Immediately transfer fish to a warmed serving dish. You may need to reduce the sauce slightly by boiling vigorously and stirring for 2 minutes more. Pour sauce over fish and serve. Serves 6

 

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