RECIPE FOR SARDINES: Penne Pasta in Sardine Sauce

Ingredients: 320g penne pasta 2 tins sardines 1 onion 1 sprig fennel 1 clove garlic 40g pine nuts 50g currants 4 tablespoons olive oil Salt & pepper

Method Soak currants in a bowl of warm water to re-hydrate. Chop sardines roughly. Heat oil in a large pan and saute onion and chopped garlic. Finely chop fennel, then add to onion and garlic. Add pine nuts, sardines and currants, cook over a low heat for 5 minutes. Boil salt water in a separate saucepan, cook penne for 15 minutes, until tender. Strain, put into serving bowl. Cover with fish and sauce, serve hot.

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