ORANGE ROUGHY FISH RECIPES

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FISH & SEAFOOD RECIPE IDEAS FOR WEEKENDS & HOLIDAYS
If you want something different for a weekend BBQ or special dinner, you will find some easy and delicious fish & seafood recipes here to try!

RECIPE FOR FISH FILLETS: Curried Orange Roughy with Capsicum

Ingredients:
500grams orange roughy fillets
1 red, yellow, or green capsicum, seeded & chopped
Curry powder
Salt to taste

*Other firm white fish fillets can be used for this recipe.
 

Method
1. Arrange fillets in a single layer on a microwave dish.

2. Top with capsicum strips, sprinkle lightly with curry powder and season to taste.

3. Cover with plastic and microwave on high 4 to 5 minutes or until fish is cooked throughout.

How to cook Orange Roughy Orange Roughy in Honey Garlic Sauce Crispy Baked Orange Roughy Fillet Orange Roughy Spring Mix Salad of mangos and oranges
How to cook Orange Roughy Orange Roughy in Honey Garlic Sauce Crispy Baked Orange Roughy Fillet Orange Roughy Spring Mix
salad of mangos and oranges
       
       

 

 

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