RECIPE FOR COD FISH: Cod with Butter

Ingredients: 2 medium shallots, finely chopped 50g unsalted butter 4 medium sized cod steaks Salt and pepper Fresh lemon juice Dash of lime juice Salt and pepper to taste Sprig of parsley, finely chopped

Method Melt the butter in a pan on a medium heat and add the shallot, cook for five or six minutes until they soften. Put the fish into a greased oven proof dish, cover with the butter, shallots and pepper to taste. Then cook in a preheated over for five minutes at 220c. Remove from the oven and cover the dish carefully with foil, reduce the heat to 180c and bake for a further 15-20 minutes. If the cod looks like it's drying out, baste with the butter and even add a little more if necessary. When ready, remove the liquid into a small pan add a teaspoon of lemon juice and the parsley and stir over a medium heat for five minutes. Keep the fish warm and serve with the sauce, mashed potatoes and fresh peas or mange tout

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