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Cooking Skipjack Tuna
| Recipes using Striped Tuna
Cooking
Skipjack Tuna:
In the past, skipjack were
not often eaten in Australia because of their dark, blood-rich
meat and strong flavour. However, if bled promptly and kept on
ice they are quite palatable in casseroles, pies or when baked.
They are also well suited to canning, smoking, salting and
drying. They also make superb baits, and may be used alive for
marlin, sharks and big tuna, dead for the same range of species,
or cut into strips, cubes or slabs for practically any
carnivorous saltwater fish.
Colour of Raw
fillet: |
Dark red. |
Texture: |
Medium. |
Fat Content: |
Low to high. |
Flavour: |
Mild and meaty when cooked. |
TUNA RECIPES
Microwave Cooking Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
Nutritional
Information
For every 100 grams raw product
for Yellowfin Tuna fillet. |
Kilojoules |
521 (124
calories) |
Cholesterol |
30 mg |
Sodium |
37 g |
Total fat
(oil) |
0.5 g |
Saturated
fat |
33% of total
fat |
Monounsaturated fat |
13% of total
fat |
Polyunsaturated fat |
54% of total
fat |
Omega-3, EPA |
14 mg |
Omega-3, DHA |
100 mg |
Omega-6, AA |
15 mg |
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See Also:
Skipjack Tuna (Katsuwonus pelamis)
Photographs and Information
Catching Skipjack Tuna | Fishing & Bait for Stripeys
Cooking
Skipjack Tuna | Recipes using Striped Tuna
Commercial
Fishery for Skipjack Tuna (Katsuwonus pelamis) | Buy, Sell
Skipjack Tuna
Skipjack Tuna
(Katsuwonus pelamis) Links & Resources
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