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Cooking Tailor
or Bluefish | Recipes using Tailor
Cooking
Tailor:
Fresh tailor are very tasty, although their soft, slightly grey
meat bruises very easily and does not respond particularly well to
freezing. Tailor flesh is mildly flavoured, flaky and somewhat oily. It
is ideally suited to smoking, particularly cold smoking or smoke curing.
All tailor destined for the table should be killed and bled as soon as
they are landed, and cleaned within an hour or two of capture. Avoid
dropping the fish, stacking them on top of each other, and allowing
rigor mortis to set in while they are bent or curled up.
Colour of raw
fillet: |
Pink to dark grey. |
Texture: |
Soft to medium. |
Fat Content: |
Medium and slightly oily. |
Flavour: |
Distinct or strong fishy flavour. |
Nutritional
Information
For every 100 grams raw product
for Tailor fillet. |
Kilojoules |
521 (124
calories) |
Cholesterol |
30 mg |
Sodium |
37 g |
Total fat
(oil) |
0.5 g |
Saturated
fat |
33% of total
fat |
Monounsaturated fat |
13% of total
fat |
Polyunsaturated fat |
54% of total
fat |
Omega-3, EPA |
14 mg |
Omega-3, DHA |
100 mg |
Omega-6, AA |
15 mg |
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Microwave Cooking
Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
See Also:
Tailor (Pomatomus saltrix)
Photographs and Information
Fishing for Tailor or
Bluefish
Cooking Tailor or
Bluefish | Recipes using Tailor
Commercial Fishing
for Tailor (Pomatomus saltrix) | Tailor Fishery |
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