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Directory & Info for Fishing,
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Glossary of Fish, Seafood and Fishing Terms |
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Australian Fish Bag Limits and Size Regulations |
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Abalone, Blacklip |
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Albacore
Tuna |
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Baler Shell |
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Barbounia, Tiny |
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Barracouta |
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Barramundi |
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Bass, Sea |
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Batfish |
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Batfish, Silver |
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Blackfish |
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Boarfish |
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Bonito Tuna |
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Bonito, Watson's Leaping |
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Bream |
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Bream, Butter |
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Bream, Slate |
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Bug, Moreton Bay
(Slipper Lobster) |
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Bug, Balmain |
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Butterfish |
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Calamari,
Southern |
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Carp, European |
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Catfish, Blue |
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Catfish, Lesser Salmon |
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Cockles |
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Cod, Blue eye |
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Cod, Murray
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Cod, Southern Rock |
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Cod, Spotted |
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Cod, Tomato |
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Cod, Wirrah |
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Cod, Yellow Spotted |
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Coral Trout |
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Cowanyoung |
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Crab, Blue Swimmer |
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Crab, Champagne |
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Crab, Giant
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Crab, Mud |
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Crab, Spanner |
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Crawfish |
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Cuttlefish |
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Dart Fish |
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Dolphin Fish |
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Dory, John |
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Dory, Mirror |
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Dory, Silver
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Drummer, Southern |
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Eel, Longfin |
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Emperor, Red |
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Emperor, Red Throat |
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Flathead |
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Flounder, Small Toothed |
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Flutemouth, Rough |
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Frost Fish |
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Garfish |
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Gemfish |
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Goatfish |
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Grouper |
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Gurnard, Red |
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Gurnard, Spotted |
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Hairtail |
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Hump Headed
Maori Wrasse |
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Hussar |
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Jackass Fish |
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Jacket, Ocean |
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Jacket, Sea |
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Jewfish |
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Jobfish, Gold Banned |
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Jobfish, Rosy |
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Kingfish,
Yellowtail |
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Latchet Fish |
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Leatherjacket, Reef |
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Ling |
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Lobster - Eastern
Rock |
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Lobster - Southern Rock |
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Long Tom |
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Luderick |
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Mackeral, Jack |
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Mackerel, Slimey |
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Mado |
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Mahi Mahi |
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Mangrove Jack |
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Marlin, Black |
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Marlin, Blue |
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Marlin, Striped |
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Melon Shell |
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Monkfish |
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Mono |
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Moon Fish |
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Morwong |
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Morwong, Red |
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Mullet - Roe |
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Mullet, Diamond Scale |
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Mullet, Red |
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Mullet, Sea |
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Mullet, Yelloweye |
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Mulloway |
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Mussels Black |
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Mussels Greenlip |
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Nanygai |
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Octopus |
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Orange Roughy |
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Oreo, Black |
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Oyster,
Native |
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Oyster,
Pacific |
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Oyster, Sydney Rock |
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Parrot Fish |
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Parrot Fish (2) |
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Perch, Ocean |
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Perch, Saddle Tail Sea |
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Perch, Silver |
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Perch, Splendid |
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Perch, Stripey Sea |
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Pig Fish |
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Pike |
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Pineapple Fish |
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Prawn, Banana |
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Prawn, King |
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Prawn, Red Spot |
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Prawn, School |
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Prawn, Tiger |
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Queenfish, Needleskin |
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Rainbow Runner |
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Redclaw Crayfish |
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Redfish |
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Ribaldo |
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Ribbon Fish |
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Rudder Fish |
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Salmon, Atlantic |
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Salmon, Australian |
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Scad |
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Scallops,
Queensland |
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Scallops, Tasmanian |
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Scorpion Fish, Raggy |
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Shark |
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Shark Black Tip |
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Shark, Blue |
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Shark Bronze Whaler (Dusky) |
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Shark, Bull |
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Sharks Fins |
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Shark, Gummy |
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Shark, Mako |
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Shark, School |
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Shark,
Tiger |
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Shark,
Whiskery Reef |
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Shark, White |
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Shrimp, Mantis |
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Sicklefish |
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Silver Biddy |
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Snapper |
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Snapper, Big Eye |
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Snapper, Fry Pan |
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Snapper, Gold Band |
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Snapper, King |
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Snapper,
Red |
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Snapper, Red Tropical |
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Sole |
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Sole, Tongue |
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Squid, Arrow |
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Squirrel Fish |
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Stargazer |
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Stingray, Butterfly |
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Stripey Sea
Perch |
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Surgeonfish, Sixplate Sawtail |
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Sweetlip, Slatey |
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Sweetlip, Yellow |
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Swordfish |
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Tailor |
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Tarwhine |
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Tilefish,
Pink |
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Trevally, Big Eye |
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Trevally, Golden |
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Trevally, Silver |
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Triple Tail |
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Trout |
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Trumpeter, Striped |
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Tuna,
Albacore |
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Tuna, Bigeye |
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Tuna, Bluefin |
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Tuna, Longtail |
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Tuna, Skipjack |
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Tuna, Striped |
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Tuna, Mackerel |
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Tuna, Yellowfin |
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Venus Tusk Fish |
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Whiting, Sand |
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Whiting, School |
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Wrasse |
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Yabby,
Freshwater Crayfish |
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Yellowtail |
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FULL LIST of Fish &
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Beche De Mer
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Amberfish |
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Blackfish |
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Black Teatfish |
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Brown Sandfish |
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Curryfish |
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Elephants Trunks fish |
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Greenfish |
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Lollyfish |
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Pinkfish |
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Prickly Redfish |
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Sandfish |
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Stonefish |
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Surf Redfish |
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White Teatfish |
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Cooking Broadbill
Swordfish | Recipes for Swordfish
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Cooking
Broadbill
Swordfish:
Swordfish - High fat, Low
moisture, medium to firm texture.
Swordfish is often described as
the most meat-like of all fishes. The steaks have
very high oil content, with a dense, meaty texture and a
slightly sweet taste. The flavour is not overpowering,
allowing for stronger flavours to be used in its
preparation. An interesting way to prepare swordfish is to
poach steaks in a strong fish stock, infused with olives.
Dress with dried red capsicum, dried tomatoes, olives and
oven-roasted garlic, and serve on a bed of angel hair pasta
with a mash of salsify. Swordfish is also suited to
grilling, frying and baking.
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Nutritional
Information
For every 100 grams raw product
for Swordfish fillet. |
| Kilojoules |
512 (122
Calories) |
| Cholesterol |
180 mg |
| Sodium |
102 mg |
| Total fat
(oil) |
7.7 g |
| Saturated
fat |
33% of total
fat |
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Monounsaturated fat |
37% of total
fat |
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Polyunsaturated fat |
30% of total
fat |
| Omega-3, EPA |
371 mg |
| Omega-3, DHA |
541 mg |
| Omega-6, AA |
423 mg |
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SWORDFISH RECIPES
Microwave Cooking Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
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Swordfish
Fillet |
Lighting
Swordfish Fillets |
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See Also:
Broadbill Swordfish (Xiphias gladius) Photographs and
Information
Catching Broadbill Swordfish |
Fishing for Broadbill
Cooking Broadbill Swordfish | Recipes
for Swordfish
Commercial Fishery
Broadbill Swordfish (Xiphias gladius) Photographs and Information
Broadbill Swordfish (Xiphias gladius)
Links & Resources |
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