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Cooking Seaperch
& Red Snapper | Recipes for Snapper
Cooking
Red Snapper |
Crimson Seaperch:
Snapper - A
mild to medium sweet flavoured fish, with firm white
flesh and a low oil content. Snapper are easy to fillet,
and the bones are large, and easily removed. A very
versatile fish, for pan frying, barbeques, grilling or
broiling, steaming and baking.
Seaperches are
medium-priced finfish.
Most seaperches have
superb white flesh and a delicate, yet generous, flavour.
They can be prepared in a wide range of ways including
grilling, poaching, deep frying, shallow frying, baking and
steaming.
Simple pan-frying allows for a range of different flavours
and textures to be utilised. Seaperches are often large, but
the smaller fish are excellent baked whole (gilled and
gutted).
Nutritional
Information
For every 100 grams raw product
for Seaperch or Red Snapper fillet. |
Kilojoules |
404 |
Cholesterol |
21 mg |
Sodium |
85 mg |
Total fat
(oil) |
1.60 g |
Saturated
fat |
31% of total
fat |
Protein |
20.30 g |
Polyunsaturated fat |
53% of total
fat |
Omega-3, EPA |
11 mg |
Omega-3, DHA |
117 mg |
Omega-6, AA |
38 mg |
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Colour of Raw
fillet: |
White to pale pink. |
Texture: |
Firm. |
Fat Content: |
Medium. |
Flavour: |
Delicate, sweet to mild. |
Snapper Recipes - Baked snapper, citrus snapper,
easy barbequed snapper, Texmex snapper.....
Microwave Cooking Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
Recipes Suitable
for this fish:
See Also:
Crimson Seaperch | Red Snapper (Lutjanus
erythropterus) Photographs and Information
Catching Crimson
Seaperch or Red Snapper | Fishing for Snapper
Cooking Seaperch &
Red Snapper | Recipes for Snapper
Crimson
Seaperch | Red Snapper (Lutjanus erythropterus) Commercial
Fishery
Red Snapper or Sea
Perch (Lutjanus erythropterus) Links & Resources
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