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Cooking
and Recipes using King
Snapper or Rosy Jobfish
Steam, poach, pan-fry, bake, grill, barbecue. A good plate-sized
fish cooked whole, flesh also works well in mousseline.
Cooking
King Snapper:
Snapper comes in many
sizes, making it very versatile. It is excellent as
a buffet piece, whole, filleted or as cutlets.
Snapper is superb smoked and is also becoming
popular for sashimi.
Size and Weight
Commonly 600g-1.5kg and 30-45cm, but can grow to 4kg and 58cm.
Price
Tropical snapper are medium- to high-priced finfish..
To Buy
Sold mainly whole (gilled and gutted) and occasionally in fillet
form (usually skinned). In whole fish look for lustrous skin,
firm flesh, and a pleasant, fresh sea smell. In fillets, look
for yellowish-white, firm, lustrous, moist flesh without any
brown markings or oozing water and with a pleasant fresh sea
smell.
To Store
Make sure whole fish is scaled, gutted and cleaned thoroughly as
soon as possible (completely remove the lining of the abdominal
cavity and the white fat along the abdominal wall). Wrap whole
fish and fillets in plastic wrap or place in an airtight
container. Refrigerate for up to 3 days or freeze whole fish for
up to 6 months, and fillets for up to 3 months, below -18ēC.
To Cook
Average yield is 35%. Has a mild, sweet flavour, low oiliness
and moist, soft-medium flesh.
Cooking Methods
Steam, poach, pan-fry, bake, grill, barbecue. A good plate-sized
fish cooked whole, flesh also works well in mousseline.
Nutritional
Information
For every 100 grams raw product
for Snapper fillet. |
Kilojoules |
404 |
Cholesterol |
- |
Sodium |
85 mg |
Total fat
(oil) |
1.60 g |
Saturated
fat |
0.60 g |
Protein |
20.30 g |
Polyunsaturated fat |
- |
Omega-3, EPA |
- |
Omega-3, DHA |
- |
Omega-6, AA |
- |
|
Colour of Raw
fillet: |
White to pale pink. |
Texture: |
Firm. |
Fat Content: |
Medium. |
Flavour: |
Delicate, sweet to mild. |
Microwave Cooking Times for
Fish
- Fish fillets 5 minutes per 500g on medium-high,
+50 seconds more for thicker fillets, or until flesh
flakes
- Whole fish - Large 6 minutes/750g on medium
- Whole fish Small 3-4 minutes on medium
SNAPPER
RECIPES
Recipes Suitable
for this fish:
See Also:
King Snapper | Rosy Jobfish Photos &
Information
Angling & Fishing for King Snapper | Rosy Jobfish
Cooking King Snapper | Rosy Jobfish Recipes
King Snapper or Rosy Jobfish (Pristipomoides filamentosus)
Commercial Fisheries
King Snapper | Rosy Jobfish Links & Resources |
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