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Directory & Info for Fishing,
Angling, Fishing Tackle, Fishing Guides, Fly Fishing, Bass Fishing,
Sports fishing, Game Fishing....
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Info on All types of
Fishing | Angling | Tackle etc
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Glossary of Fish, Seafood and Fishing Terms |
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Australian Fish Bag Limits and Size Regulations |
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Photos of Australian Seafood, Fish, Crustaceans &
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Abalone, Blacklip |
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Albacore
Tuna |
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Baler Shell |
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Barbounia, Tiny |
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Barracouta |
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Barramundi |
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Bass, Sea |
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Batfish |
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Batfish, Silver |
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Blackfish |
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Boarfish |
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Bonito Tuna |
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Bonito, Watson's Leaping |
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Bream |
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Bream, Butter |
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Bream, Slate |
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Bug, Moreton Bay
(Slipper Lobster) |
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Bug, Balmain |
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Butterfish |
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Calamari,
Southern |
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Carp, European |
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Catfish, Blue |
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Catfish, Lesser Salmon |
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Cockles |
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Cod, Bar |
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Cod, Blue eye |
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Cod, Coral Rock |
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Cod, Ghost |
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Cod, Maori |
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Cod, Murray
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Cod, Southern Rock |
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Cod, Spotted |
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Cod, Tomato |
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Cod, Wirrah |
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Cod, Yellow Spotted |
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Coral Trout |
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Cowanyoung |
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Crab, Blue Swimmer |
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Crab, Champagne |
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Crab, Giant
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Crab, Mud |
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Crab, Spanner |
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Crawfish |
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Cuttlefish |
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Dart Fish |
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Dolphin Fish |
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Dory, John |
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Dory, Mirror |
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Dory, Silver
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Drummer, Southern |
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Eel, Longfin |
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Emperor, Red |
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Emperor, Red Throat |
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Flathead |
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Flounder, Small Toothed |
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Flutemouth, Rough |
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Frost Fish |
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Garfish |
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Gemfish |
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Goatfish |
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Grouper |
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Gurnard, Red |
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Gurnard, Spotted |
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Hairtail |
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Hump Headed
Maori Wrasse |
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Hussar |
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Jackass Fish |
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Jacket, Ocean |
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Jacket, Sea |
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Jewfish |
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Jobfish, Gold Banned |
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Jobfish, Rosy |
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Kingfish,
Yellowtail |
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Latchet Fish |
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Leatherjacket, Reef |
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Ling |
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Lobster - Eastern
Rock |
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Lobster - Southern Rock |
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Long Tom |
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Luderick |
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Mackeral, Jack |
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Mackerel, Slimey |
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Mado |
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Mahi Mahi |
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Mangrove Jack |
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Marlin, Black |
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Marlin, Blue |
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Marlin, Striped |
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Melon Shell |
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Monkfish |
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Mono |
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Moon Fish |
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Morwong |
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Morwong, Red |
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Mullet - Roe |
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Mullet, Diamond Scale |
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Mullet, Red |
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Mullet, Sea |
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Mullet, Yelloweye |
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Mulloway |
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Mussels Black |
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Mussels Greenlip |
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Nanygai |
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Octopus |
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Orange Roughy |
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Oreo, Black |
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Oyster,
Native |
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Oyster,
Pacific |
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Oyster, Sydney Rock |
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Parrot Fish |
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Parrot Fish (2) |
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Perch, Ocean |
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Perch, Saddle Tail Sea |
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Perch, Silver |
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Perch, Splendid |
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Perch, Stripey Sea |
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Pig Fish |
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Pike |
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Pineapple Fish |
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Prawn, Banana |
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Prawn, King |
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Prawn, Red Spot |
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Prawn, School |
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Prawn, Tiger |
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Queenfish, Needleskin |
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Rainbow Runner |
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Redclaw Crayfish |
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Redfish |
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Ribaldo |
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Ribbon Fish |
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Rudder Fish |
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Salmon, Atlantic |
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Salmon, Australian |
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Scad |
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Scallops,
Queensland |
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Scallops, Tasmanian |
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Scorpion Fish, Raggy |
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Shark |
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Shark Black Tip |
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Shark, Blue |
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Shark Bronze Whaler (Dusky) |
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Shark, Bull |
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Sharks Fins |
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Shark, Gummy |
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Shark, Mako |
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Shark, School |
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Shark,
Tiger |
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Shark,
Whiskery Reef |
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Shark, White |
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Shrimp, Mantis |
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Sicklefish |
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Silver Biddy |
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Snapper |
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Snapper, Big Eye |
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Snapper, Fry Pan |
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Snapper, Gold Band |
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Snapper, King |
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Snapper,
Red |
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Snapper, Red Tropical |
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Sole |
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Sole, Tongue |
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Squid, Arrow |
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Squirrel Fish |
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Stargazer |
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Stingray, Butterfly |
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Stripey Sea
Perch |
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Surgeonfish, Sixplate Sawtail |
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Sweetlip, Slatey |
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Sweetlip, Yellow |
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Swordfish |
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Tailor |
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Tarwhine |
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Tilefish,
Pink |
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Trevally, Big Eye |
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Trevally, Golden |
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Trevally, Silver |
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Triple Tail |
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Trout |
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Trumpeter, Striped |
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Tuna,
Albacore |
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Tuna, Bigeye |
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Tuna, Bluefin |
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Tuna, Longtail |
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Tuna, Skipjack |
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Tuna, Striped |
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Tuna, Mackerel |
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Tuna, Yellowfin |
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Venus Tusk Fish |
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Whiting, Sand |
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Whiting, School |
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Wrasse |
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Yabby,
Freshwater Crayfish |
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Yellowtail |
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FULL LIST of Fish &
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Amberfish |
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Blackfish |
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Black Teatfish |
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Brown Sandfish |
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Curryfish |
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Elephants Trunks fish |
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Greenfish |
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Lollyfish |
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Pinkfish |
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Prickly Redfish |
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Sandfish |
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Stonefish |
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Surf Redfish |
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White Teatfish |
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Cooking Atlantic Salmon
| Recipes for Atlantic Salmon
Cooking
Atlantic Salmon:
 Atlantic Salmon - Flesh
pink/orange colour, firm but good flaking texture. Salmon
fillets are good for sashimi. Salmon steaks have small bones
inside.
Atlantic Salmon is sold whole or as cutlets or fillets. Excellent smoked or as sashimi. Smoked
salmon paté is very good. Overall very good eating, although it can be dry if
overcooked.
The best food
sources of vitamin D are oily fish, especially catfish,
mackerel, and salmon. With a vitamin D content that
measures between 350 and 425 IU, a single serving of one of
these fish can approach or even surpass one’s recommended
daily D target. Those who do not like fish or who simply
wish to ratchet up their vitamin D intake should consider
taking a daily dose of cod liver oil, which packs almost
1,400 IU of the nutrient in every tablespoon.
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Colour of Raw
Fillet: |
Pale to dark pink. Reddish
pink. |
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Texture: |
Medium sized flakes, soft. |
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Fat Content: |
High. |
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Flavour: |
Mild, distinct flavour. |
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Nutritional
Information
For every 100 grams raw product
for Atlantic Salmon fillet. |
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Kilojoules |
541 (129
calories) |
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Protein |
18.4 g |
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Cholesterol |
18 mg |
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Sodium |
44 mg |
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Total fat
(oil) |
2.7 g |
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Saturated
fat |
31% of total
fat |
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Monounsaturated fat |
34% of total
fat |
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Polyunsaturated fat |
35% of total
fat |
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Omega-3, EPA |
171 mg |
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Omega-3, DHA |
378 mg |
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Omega-6, AA |
71 mg |
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Video Recipes
showing how to cook Atlantic Salmon:
Salmon Recipes
Microwave Cooking Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50 seconds
more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
See Also
Atlantic Salmon (Salmo salar)
Photographs and Information
Catching Atlantic Salmon | How to Catch Salmon
Cooking
Atlantic Salmon | Recipes for Atlantic Salmon
Atlantic
Salmon (Salmo salar) Commercial Fisheries Information
Atlantic
Salmon (Salmo salar) Links and Web Resources |
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