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Directory & Info for Fishing,
Angling, Fishing Tackle, Fishing Guides, Fly Fishing, Bass Fishing,
Sports fishing, Game Fishing....
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Info on All types of
Fishing | Angling | Tackle etc
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Glossary of Fish, Seafood and Fishing Terms |
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Australian Fish Bag Limits and Size Regulations |
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Photos of Australian Seafood, Fish, Crustaceans &
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Abalone, Blacklip |
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Albacore
Tuna |
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Baler Shell |
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Barbounia, Tiny |
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Barracouta |
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Barramundi |
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Bass, Sea |
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Batfish |
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Batfish, Silver |
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Blackfish |
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Boarfish |
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Bonito Tuna |
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Bonito, Watson's Leaping |
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Bream |
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Bream, Butter |
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Bream, Slate |
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Bug, Moreton Bay
(Slipper Lobster) |
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Bug, Balmain |
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Butterfish |
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Calamari,
Southern |
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Carp, European |
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Catfish, Blue |
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Catfish, Lesser Salmon |
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Cockles |
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Cod, Bar |
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Cod, Blue eye |
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Cod, Coral Rock |
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Cod, Ghost |
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Cod, Maori |
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Cod, Murray
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Cod, Southern Rock |
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Cod, Spotted |
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Cod, Tomato |
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Cod, Wirrah |
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Cod, Yellow Spotted |
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Coral Trout |
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Cowanyoung |
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Crab, Blue Swimmer |
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Crab, Champagne |
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Crab, Giant
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Crab, Mud |
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Crab, Spanner |
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Crawfish |
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Cuttlefish |
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Dart Fish |
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Dolphin Fish |
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Dory, John |
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Dory, Mirror |
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Dory, Silver
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Drummer, Southern |
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Eel, Longfin |
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Emperor, Red |
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Emperor, Red Throat |
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Flathead |
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Flounder, Small Toothed |
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Flutemouth, Rough |
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Frost Fish |
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Garfish |
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Gemfish |
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Goatfish |
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Grouper |
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Gurnard, Red |
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Gurnard, Spotted |
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Hairtail |
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Hump Headed
Maori Wrasse |
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Hussar |
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Jackass Fish |
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Jacket, Ocean |
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Jacket, Sea |
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Jewfish |
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Jobfish, Gold Banned |
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Jobfish, Rosy |
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Kingfish,
Yellowtail |
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Latchet Fish |
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Leatherjacket, Reef |
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Ling |
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Lobster - Eastern
Rock |
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Lobster - Southern Rock |
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Long Tom |
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Luderick |
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Mackeral, Jack |
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Mackerel, Slimey |
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Mado |
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Mahi Mahi |
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Mangrove Jack |
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Marlin, Black |
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Marlin, Blue |
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Marlin, Striped |
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Melon Shell |
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Monkfish |
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Mono |
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Moon Fish |
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Morwong |
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Morwong, Red |
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Mullet - Roe |
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Mullet, Diamond Scale |
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Mullet, Red |
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Mullet, Sea |
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Mullet, Yelloweye |
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Mulloway |
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Mussels Black |
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Mussels Greenlip |
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Nanygai |
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Octopus |
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Orange Roughy |
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Oreo, Black |
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Oyster,
Native |
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Oyster,
Pacific |
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Oyster, Sydney Rock |
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Parrot Fish |
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Parrot Fish (2) |
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Perch, Ocean |
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Perch, Saddle Tail Sea |
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Perch, Silver |
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Perch, Splendid |
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Perch, Stripey Sea |
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Pig Fish |
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Pike |
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Pineapple Fish |
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Prawn, Banana |
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Prawn, King |
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Prawn, Red Spot |
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Prawn, School |
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Prawn, Tiger |
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Queenfish, Needleskin |
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Rainbow Runner |
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Redclaw Crayfish |
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Redfish |
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Ribaldo |
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Ribbon Fish |
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Rudder Fish |
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Salmon, Atlantic |
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Salmon, Australian |
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Scad |
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Scallops,
Queensland |
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Scallops, Tasmanian |
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Scorpion Fish, Raggy |
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Shark |
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Shark Black Tip |
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Shark, Blue |
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Shark Bronze Whaler (Dusky) |
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Shark, Bull |
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Sharks Fins |
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Shark, Gummy |
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Shark, Mako |
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Shark, School |
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Shark,
Tiger |
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Shark,
Whiskery Reef |
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Shark, White |
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Shrimp, Mantis |
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Sicklefish |
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Silver Biddy |
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Snapper |
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Snapper, Big Eye |
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Snapper, Fry Pan |
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Snapper, Gold Band |
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Snapper,
Red |
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Snapper, Red Tropical |
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Sole |
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Sole, Tongue |
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Squid, Arrow |
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Squirrel Fish |
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Stargazer |
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Stingray, Butterfly |
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Stripey Sea
Perch |
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Surgeonfish, Sixplate Sawtail |
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Sweetlip, Slatey |
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Sweetlip, Yellow |
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Swordfish |
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Tailor |
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Tarwhine |
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Tilefish,
Pink |
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Trevally, Big Eye |
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Trevally, Golden |
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Trevally, Silver |
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Triple Tail |
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Trout |
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Trumpeter, Striped |
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Albacore |
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Tuna, Mackerel |
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Tuna, Yellowfin |
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Venus Tusk Fish |
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Whiting, Sand |
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Whiting, School |
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Wrasse |
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Yabby,
Freshwater Crayfish |
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Yellowtail |
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Elephants Trunks fish |
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Cooking Diamond
Scale Mullet | Mullet Recipes
Cooking
Diamond Scale Mullet:
 Commonly 500g-1.5kg and
30-45cm, though Sea Mullet can grow to 8kg and Goldspot rarely
grows larger than 30cm and 1kg. Mullet are a low priced
fish, however, Diamond Scale Mullet are generally more
expensive than Sea Mullet. Mullets are low-priced finfish., The
ocean-run sea mullet is higher priced than sea mullet caught in
estuaries.
To Buy
Usually sold as skinned fillets. In whole fish look for lustrous
skin, firm flesh, and a pleasant, fresh sea smell. In fillets,
look for pinkish-grey, firm, lustrous, moist flesh without any
brown markings or oozing water and with a pleasant fresh sea
smell.
To Store
Make sure whole fish is scaled, gilled, gutted and cleaned
thoroughly (remove stomach lining and any fat along the stomach
wall). Wrap whole fish, or fillets in plastic wrap or place in
an airtight container. Refrigerate for up to 2 days or freeze
for up to 3 months below -18ºC.
To Cook
No other food overcooks as easily as seafood. Overcooking
seafood will spoil its flavour and texture, and decrease the
moisture content of the flesh.
The lining of the
abdominal cavity should be removed completely and the fat along
the abdominal wall should also be scraped away. Average
yield is 45%. Has a strong flavour, oily, moist, soft to
medium-textured flesh with few bones, which are easily removed.
Remove the skin, and fatty tissue underneath, for a milder
flavour.
Cooking Methods
Bake, grill, barbecue, smoke, pickle. Works well in fish pastes
and pâté.
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Nutritional Information
For every 100 grams raw product
for Mullet fillet. |
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Kilojoules |
549 (131
calories) |
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Cholesterol |
28 mg |
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Sodium |
131 mg |
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Total fat
(oil) |
0.4 g |
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Saturated
fat |
32% of total
fat |
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Monounsaturated fat |
15% of total
fat |
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Polyunsaturated fat |
53% of total
fat |
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Omega-3, EPA |
34 mg |
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Omega-3, DHA |
87 mg |
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Omega-6, AA |
26 mg |
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Fish Fillets Recipes
Microwave Cooking Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
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Colour of raw
fillet: |
Pinkish grey, darker after
spawning period. |
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Texture:
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Flakes easily.
Medium/firm, always tender. Moist flesh |
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Fat content:
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Low to high, Mullets have
a seasonally high oil content. They have a higher oil content
during their migration (April and May), leading up to spawning. |
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Flavour:
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Rich, strong fishy flavour.
Distinctive flavour. The flavour of the flesh varies slightly
according to species. A lighter-flavoured fillet can be produced
by deep skinning the mullet and discarding the fatty layer of
tissue immediately under the skin. |
Mullet Fillet
See Also
Diamond Scale Mullet (Liza vaigiensis)
Photographs and Information
Catching Diamond Scale Mullet | Mullet Fishing
Cooking
Diamond Scale Mullet | Mullet Recipes
Diamond Scale Mullet (Liza vaigiensis) Commercial Fisheries
& Trading Information |
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