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Hump
Headed Maori Wrasse Rockcod (Chelinus Undulatus) Photographs
and Information
By far the largest of the Maori Wrasses
with examples of above 45kg (100lb) It is
recognised by its bulging forehead hump, enormous scales and vivid blue colouring.
It is a deep, powerful fish with a long single dorsal fin and a long anal fin. The
tailfin is rounded.
Colouring varies with age but is generally bright electric blue to a duller blue/green,
green or purplish blue. The head has distinct red "war-paint" like
markings. The scales are large and each have a red stripe.
Hump Headed Maori Wrasse are found on coral reef edges and drop-offs, moving up onto
the reef tops at high tide. They hunt crabs, lobsters (crayfish) and other crustacea
among the coral, regularly shouldering small boulders and lumps of coral aside in their
pursuit of such prey.
Humphead wrasses are
extremely long-lived, known to survive for at least 30 years,
and taking around five to seven years to reach sexual maturity
Using their tough teeth,
these fish are able to consume hard-shelled species such as
molluscs, echinoderms and crustaceans. They are one of the few
predators of species that destroy coral reefs, such as the
infamous crown of thorns starfish (Acanthaster planci)
The humphead wrasse is
found throughout the Indo-Pacific Oceans, from the Red Sea and
the coast of east Africa to the central Pacific, south from
Japan to New Caledonia
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Scientific Name |
Chelinus Undulatus |
Location |
Northern Half of Australia |
Season |
All year round |
Size |
Over 45kg |
Australian Species Code |
37 384903 |
Taste, Texture |
Very good eating |
Nutritional
Information
For every 100 grams raw product
for Rockcod fillet. |
Kilojoules |
- |
Cholesterol |
27 mg |
Sodium |
- |
Total fat
(oil) |
0.6 g |
Saturated
fat |
35% of total
fat |
Monounsaturated fat |
16% of total
fat |
Polyunsaturated fat |
49% of total
fat |
Omega-3, EPA |
13 mg |
Omega-3, DHA |
152 mg |
Omega-6, AA |
25 mg |
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Angling for Maori Rockcod:
They can be taken on baits of fish flesh, squid or prawns and crabs. Jigs and
rubber-tailed leadheads will also take Hump Headed Maori Wrasse (it also helps to
"sweeten" these jigs with a strip of fish or squid)
The humphead wrasse is classified as
Endangered (EN) on the IUCN Red List, and listed on Appendix II of CITES
Photo from John Bell - Thanks JB!
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Cooking
Maori Rockcod:
Colour of Raw
Fillet: |
White |
Flavour: |
Mild, sweet |
Moisture |
Medium to moist |
Texture/firmness: |
Firm and flaky |
Fat Content:
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Low |
A fine and intricately patterned fish, it is classed as first rate eating, especially
when baked. Widely acknowledged as one of the best eating fish in the tropic seas. A
delicacy.
Rockcods are
medium-priced finfish. Larger rockcods command higher
prices.
Popular for their low
oiliness and juicy, thick flakes, rockcods are worth
experimenting with for hearty menu items. They are
especially good fried, barbecued or steamed as fillets or
steaks. Grilled rockcod steaks are excellent served with
pepperonata or tapenade. Try baked in a rich vegetable
provenÁale, or salted, for a unique taste.
A traditional Greek preparation is to flake poached finfish
such as rockcod, mix in an egg batter, deep fry the
fritters, and serve with skordalia and braised beets.
Rockcods can also provide good flavouring for stocks and
soups and are excellent in curries and casseroles. Heads of
large individuals are sought after for the cheek flesh,
which is used in soups and stocks.
Live rockcods are popular in some Asian restaurants. They
are also superb raw, particularly in a Tahitian salad.
Microwave Cooking
Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
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Commercial Fishing for
Maori Rockcod: Wild caught. Aquaculture trials are in
progress in northern Australia for some rockcods.
Recovery Rate
Fillets: 47% from whole rockcod (gilled and gutted)
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