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Cooking Red Emperor | Recipes for Emperor & Sea Perch

One of the most delicious fish. Red Emperor or Sea Perch have firm, flaky and sweet flesh. Very versatile, can be cooked steamed and pan fried, whole fish can be baked.



Cooking Red Emperor:

Photo of Red Emperor Fillet

Colour of raw fillet:

White.

Texture:

Fine and firm.

Fat Content:

Medium.

Taste:

Sweet to mild.

The red emperor is a superb finfish to eat and its white, juicy flesh is delicious served either hot or cold. It is a stunning finfish for display, both for its bright red head and skin and its impressive size. It can be cooked whole (gilled and gutted) by baking, steaming, or deep frying, but is also ideal in fillet form for grilling, barbecuing, steaming and frying. If deep frying or grilling whole larger varieties, score the flesh first.

The flavours of teriyaki complement this species and it can be marinated in similar flavours. Try poaching in coconut milk or apple cider for a refreshing change.

The gut cavity can be filled with a mixture of herbs, rice, breadcrumbs and nuts before baking.

The skeleton and head are excellent for use in stocks, sauce bases, soups and bouillabaisse. The wings are superb crispy deep fried.

Nutritional Information
For every 100 grams raw product
for Red Emperor fillet.

Kilojoules -
Cholesterol 16 mg
Sodium -
Total fat (oil) 0.5 g
Saturated fat 31% of total fat
Monounsaturated fat 21% of total fat
Polyunsaturated fat 48% of total fat
Omega-3, EPA 12mg
Omega-3, DHA 140 mg
Omega-6, AA 44 mg

Microwave Cooking Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50 seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium

 

Recipes Suitable for this fish:

Recipe Red Snapper with Island Citrus Shrimp Ceviche and Lemon Beurre Blanc Recipe Mussel and Red Snapper Soup Recipe Vietnamese Snapper Recipe Prosciutto Wrapped Snapper
Red Snapper with Island Citrus Shrimp Ceviche and Lemon Beurre Blanc Mussel and Red Snapper Soup Vietnamese Snapper Prosciutto Wrapped Snapper

 

See Also:
Red Emperor (Lutjanus sebae) Photographs and Information
Catching Red Emperor | Fishing for Red Emperor
Cooking Red Emperor | Recipes for Emperor & Sea Perch
Commercial Fishery Information for Red Emperor (Lutjanus sebae) & Sea Perch
Red Emperor (Lutjanus sebae) Links & Resources

 

 


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