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Abalone, Blacklip |
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Baler Shell |
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Hussar |
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Jobfish, Rosy |
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Long Tom |
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Luderick |
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Mado |
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Melon Shell |
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Monkfish |
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Mono |
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Nanygai |
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Cooking Red
Throat Emperor | Emperor Fish Recipes
Emperors are
superior table fishes, especially when baked whole (gilled and gutted). Emperor
flesh is moist, firm and flavoursome
Cooking
Red Throat
Emperor:
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Colour of raw
fillet: |
White. |
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Texture: |
Fine and firm. |
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Fat Content: |
Medium. |
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Taste:
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Sweet to mild. |
Very good eating fish.
Emperors are
superior table fishes, especially when baked whole
(gilled and gutted). They are extremely popular throughout
the Indo -West Pacific region. Emperor flesh is moist, firm
and flavoursome and easily removed from the frame after
baking.
Cooked whole by baking (try stuffing with herbs and nuts),
steaming, poaching or deep frying, emperors are a stunning
finfish to display. Poached emperor can be served chilled.
They are also ideal in fillet form for frying, grilling,
barbecuing or steaming.
Teriyaki complements these species superbly, and emperors
can be marinated in other similar mild flavours.
If deep frying or grilling larger varieties whole, it is
advisable to score them first.
The skeleton and head have substantial flavour for use in
stocks and as a base for sauces, soups and bouillabaisse.
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Nutritional
Information
For every 100 grams raw product
for Red Throat Emperor fillet. |
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Kilojoules |
- |
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Cholesterol |
16 mg |
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Sodium |
- |
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Total fat
(oil) |
0.5 g |
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Saturated
fat |
31% of total
fat |
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Monounsaturated fat |
21% of total
fat |
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Polyunsaturated fat |
48% of total
fat |
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Omega-3, EPA |
12mg |
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Omega-3, DHA |
140 mg |
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Omega-6, AA |
44 mg |
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Microwave Cooking
Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
Recipes Suitable
for this fish:
See Also:
Red Throat Emperor (Lethrinus
chrysostomus) Photographs and Information
Catching
Red Throat Emperor | Fishing for Red Throat Emperor fish
Cooking Red Throat Emperor | Emperor Fish Recipes
Red Throat Emperor (Lethrinus chrysostomus) Commercial
Fishery
Red Throat Emperor (Lethrinus chrysostomus) Links &
Resources
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