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Directory & Info for Fishing,
Angling, Fishing Tackle, Fishing Guides, Fly Fishing, Bass Fishing,
Sports fishing, Game Fishing....
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Info on All types of
Fishing | Angling | Tackle etc
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Glossary of Fish, Seafood and Fishing Terms |
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Australian Fish Bag Limits and Size Regulations |
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Photos of Australian Seafood, Fish, Crustaceans &
Cephalopods and Information on each.... |
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Abalone, Blacklip |
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Albacore
Tuna |
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Baler Shell |
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Barbounia, Tiny |
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Barracouta |
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Barramundi |
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Bass, Sea |
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Batfish |
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Batfish, Silver |
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Blackfish |
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Boarfish |
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Bonito Tuna |
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Bonito, Watson's Leaping |
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Bream |
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Bream, Butter |
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Bream, Slate |
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Bug, Moreton Bay
(Slipper Lobster) |
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Bug, Balmain |
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Butterfish |
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Calamari,
Southern |
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Carp, European |
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Catfish, Blue |
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Catfish, Lesser Salmon |
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Cockles |
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Cod, Bar |
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Cod, Blue eye |
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Cod, Coral Rock |
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Cod, Ghost |
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Cod, Maori |
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Cod, Murray
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Cod, Southern Rock |
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Cod, Spotted |
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Cod, Tomato |
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Cod, Wirrah |
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Cod, Yellow Spotted |
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Coral Trout |
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Cowanyoung |
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Crab, Blue Swimmer |
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Crab, Champagne |
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Crab, Giant
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Crab, Mud |
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Crab, Spanner |
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Crawfish |
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Cuttlefish |
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Dart Fish |
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Dolphin Fish |
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Dory, John |
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Dory, Mirror |
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Dory, Silver
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Drummer, Southern |
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Eel, Longfin |
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Emperor, Red |
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Emperor, Red Throat |
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Flathead |
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Flounder, Small Toothed |
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Flutemouth, Rough |
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Frost Fish |
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Garfish |
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Gemfish |
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Goatfish |
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Grouper |
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Gurnard, Red |
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Gurnard, Spotted |
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Hairtail |
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Hump Headed
Maori Wrasse |
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Hussar |
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Jackass Fish |
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Jacket, Ocean |
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Jacket, Sea |
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Jewfish |
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Jobfish, Gold Banned |
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Jobfish, Rosy |
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Kingfish,
Yellowtail |
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Latchet Fish |
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Leatherjacket, Reef |
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Ling |
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Lobster - Eastern
Rock |
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Lobster - Southern Rock |
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Long Tom |
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Luderick |
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Mackeral, Jack |
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Mackerel, Slimey |
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Mado |
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Mahi Mahi |
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Mangrove Jack |
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Marlin, Black |
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Marlin, Blue |
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Marlin, Striped |
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Melon Shell |
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Monkfish |
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Mono |
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Moon Fish |
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Morwong |
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Morwong, Red |
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Mullet - Roe |
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Mullet, Diamond Scale |
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Mullet, Red |
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Mullet, Sea |
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Mullet, Yelloweye |
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Mulloway |
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Mussels Black |
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Mussels Greenlip |
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Nanygai |
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Octopus |
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Orange Roughy |
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Oreo, Black |
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Oyster,
Native |
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Oyster,
Pacific |
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Oyster, Sydney Rock |
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Parrot Fish |
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Parrot Fish (2) |
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Perch, Ocean |
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Perch, Saddle Tail Sea |
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Perch, Silver |
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Perch, Splendid |
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Perch, Stripey Sea |
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Pig Fish |
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Pike |
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Pineapple Fish |
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Prawn, Banana |
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Prawn, King |
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Prawn, Red Spot |
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Prawn, School |
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Prawn, Tiger |
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Queenfish, Needleskin |
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Rainbow Runner |
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Redclaw Crayfish |
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Redfish |
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Ribaldo |
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Ribbon Fish |
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Rudder Fish |
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Salmon, Atlantic |
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Salmon, Australian |
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Scad |
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Scallops,
Queensland |
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Scallops, Tasmanian |
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Scorpion Fish, Raggy |
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Shark |
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Shark Black Tip |
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Shark, Blue |
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Shark Bronze Whaler (Dusky) |
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Shark, Bull |
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Sharks Fins |
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Shark, Gummy |
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Shark, Mako |
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Shark, School |
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Shark,
Tiger |
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Shark,
Whiskery Reef |
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Shark, White |
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Shrimp, Mantis |
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Sicklefish |
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Silver Biddy |
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Snapper |
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Snapper, Big Eye |
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Snapper, Fry Pan |
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Snapper, Gold Band |
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Snapper, King |
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Snapper,
Red |
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Snapper, Red Tropical |
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Sole |
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Sole, Tongue |
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Squid, Arrow |
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Squirrel Fish |
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Stargazer |
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Stingray, Butterfly |
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Stripey Sea
Perch |
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Surgeonfish, Sixplate Sawtail |
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Sweetlip, Slatey |
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Sweetlip, Yellow |
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Swordfish |
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Tailor |
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Tarwhine |
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Tilefish,
Pink |
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Trevally, Big Eye |
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Trevally, Golden |
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Trevally, Silver |
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Triple Tail |
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Trout |
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Trumpeter, Striped |
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Tuna,
Albacore |
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Tuna, Bigeye |
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Tuna, Bluefin |
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Tuna, Longtail |
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Tuna, Skipjack |
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Tuna, Striped |
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Tuna, Mackerel |
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Tuna, Yellowfin |
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Venus Tusk Fish |
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Whiting, Sand |
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Whiting, School |
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Wrasse |
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Yabby,
Freshwater Crayfish |
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Yellowtail |
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FULL LIST of Fish &
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Beche De Mer
(Sea Cucumber - Trepang) |
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Amberfish |
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Blackfish |
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Black Teatfish |
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Brown Sandfish |
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Curryfish |
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Elephants Trunks fish |
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Greenfish |
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Lollyfish |
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Pinkfish |
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Prickly Redfish |
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Sandfish |
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Stonefish |
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Surf Redfish |
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White Teatfish |
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Cooking Coral
Trout | Coral Trout Recipes
Coral Trout
are a highly prized table fish. Coral trout has moist, firm, white meat and is a
superb table fish, recipes, cooking coral trout, nutritional info
Cooking
Coral Trout:
 Coral Trout are a highly prized table fish with firm white flesh.
The coral trout has moist, firm, white meat and is a superb table fish,
considered by most reef fishermen to be even tastier than the sweetlip, and only
a short distance behind the red emperor and the barramundi cod in terms of
flavour. However, in some areas, larger coral trout are proven carriers of
potentially fatal ciguatera toxin, and eating more than one meal from a coral
trout over 8 kg in weight is unwise, at best. It is highly advisable to heed
local advice in this regard.
Coral trouts are among the most sought-after
reef fishes for their impressive appearance and fine eating
qualities. Their delicate flavour and fine, white flakes appeal
to most. Bake, steam, poach or grill, but avoid handling them
too much as their delicate flakes can be easily damaged. Enrich
with an abundance of citrus, light butter sauces, parsley and
chives.
Highlight these species attractively coloured skin by cooking
and presenting them whole (gilled and gutted).
Fillets of coral trout and trout (rainbow or brown trout) can be
plaited together to present an interesting contrast in colour
and flavour.
The cheek flesh from coral trout is very highly regarded and
should not be wasted.
Microwave Cooking Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50 seconds
more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
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Nutritional
Information
For every 100 grams raw product
for Coral Trout fillet. |
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Kilojoules |
n/a |
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Cholesterol |
25 mg |
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Sodium |
n/a |
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Total fat
(oil) |
0.6 g |
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Saturated
fat |
32% of total
fat |
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Monounsaturated fat |
16% of total
fat |
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Polyunsaturated fat |
52% of total
fat |
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Omega-3, EPA |
9 mg |
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Omega-3, DHA |
149 mg |
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Omega-6, AA |
27 mg |
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See Also:
Coral Trout Photos & Information
Angling & Fishing
for Coral Trout
Cooking Coral Trout
and Coral Trout Recipes
Coral
Trout (Plectrodomus maculatus) Commercial Fisheries
Coral Trout Links &
Resources |
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