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Directory & Info for Fishing,
Angling, Fishing Tackle, Fishing Guides, Fly Fishing, Bass Fishing,
Sports fishing, Game Fishing....
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Info on All types of
Fishing | Angling | Tackle etc
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Glossary of Fish, Seafood and Fishing Terms |
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Australian Fish Bag Limits and Size Regulations |
Photos of Australian Seafood, Fish, Crustaceans &
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Tomato
Cod (Cephalopholis miniatus) Photographs
and Information
The Tomato Cod is also known as the
Coral Cod.
The Tomato Cod is a beautifully coloured fish, predominantly a bright red with numerous
black edged, brilliant blue spots all over the body and fins. It is often confused
with the Coral Trout, but the difference is that it has a rounded caudal fin.
They are found in tropical and warm waters in northern Australia. It lives on
coral reefs and feeds on the bottom.
Not a fussy eater and will readily take most fish baits, prawns and other shellfish.
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Scientific Name |
Cephalopholis miniatus |
Location in Australia |
Warm & tropical waters of northern Australia |
Season |
All year round |
Size |
Average size is about 40cm |
Australian Species Code |
37 441005 |
Taste, Texture |
Excellent eating. White flesh, large soft to firm flakes. |
Nutritional
Information
For every 100 grams raw product
for Reef Cod fillet. |
Kilojoules |
n/a |
Cholesterol |
27 mg |
Sodium |
n/a |
Total fat
(oil) |
0.6 g |
Saturated
fat |
35% of total
fat |
Monounsaturated fat |
16% of total
fat |
Polyunsaturated fat |
49% of total
fat |
Omega-3, EPA |
13 mg |
Omega-3, DHA |
152 mg |
Omega-6, AA |
25 mg |
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Other
Reef Cod Links:
COD RECIPES
Exporters of Reef Cod
Importers of Reef Cod
Processors of Reef Cod
Wholesale Suppliers of Reef Cod
Seafood Agents for Reef Cod
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Angling for Tomato Cod:
It is a prized sporting fish which will take small lures and also live
bait.
Saltwater Fish -
What bait to use for fishing - a list of
saltwater baits with the main "diners" who will be tempted.
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Cooking
Tomato Cod:
Colour of raw
fillet: |
White. |
Texture: |
Large soft to firm flakes. |
Fat Content: |
Low. |
Flavour: |
Sweet to mild, fishy flavour. |
Microwave Cooking
Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
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Commercial Fishing for
Tomato Cod:
The MSC certification program establishes that the seafood
product is traceable to the certified sustainable fishery.
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