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Cooking Bream
| Recipes for Sea Bream or Snapper
Cooking
Bream
or Snapper:
Bream is a
delicious fish, usually cooked whole.
Bream are a much prized and highly rated food fish, although some people would
argue they are somewhat over-rated in this department. Bream from lower
estuaries, harbours and the open ocean have moist, while flesh with a clean,
sweet flavour. Upper estuary or freshwater dwelling fish often exhibit slightly
softer flesh, and can have a slightly weedy or muddy taint at times.
To Buy
Sold mainly whole (gilled and gutted) and occasionally
in fillet form (usually skinned). In whole fish look for
lustrous skin, firm flesh, and a pleasant, fresh sea smell.
In fillets, look for white, firm, lustrous, moist flesh
without any brown markings or oozing water and with a
pleasant fresh sea smell.
To Store
Make sure whole fish is scaled, gutted and cleaned
thoroughly as soon as possible (completely remove the lining
of the abdominal cavity and the white fat along the
abdominal wall). Wrap whole fish and fillets in plastic wrap
or place in an airtight container. Refrigerate for up to 3
days or freeze whole fish for up to 6 months, and fillets
for up to 3 months, below -18ēC.
To Cook
Average yield is 35%. Has a mild, sweet flavour, low
oiliness and moist, soft-medium flesh. Estuarine and river
fish can have a slightly coarse, muddy or weedy flavour.
Cooking Methods
Steam, poach, pan-fry, bake, grill, barbecue. A good
plate-sized fish cooked whole, flesh also works well in
mousseline.
Bream & Snapper
Recipes:
Baked Snapper - Baked red snapper seasoned
with Garam masala, garlic, onion, turmeric and
ginger. |
Citrus Snapper - Snapper fillets baked with
orange and grapefruit rind. |
Quick, Easy Barbequed Snapper - Barbequed
Whole snapper marinated in white wine, garlic, sweet
chili sauce and marmalade. |
Texmex Snapper - A Tasty combination of
cinnamon, chopped tomatoes, capers, pimentos and
fresh coriander. |
Alternative Fish you can use:
Flathead,
hussar,
morwong,
redfish,
tarwhine,
whiting.
Nutritional
Information
For every 100 grams raw product
for Bream fillet. |
Kilojoules |
440 (105
calories) |
Protein |
19.3 g |
Cholesterol |
27 mg |
Sodium |
84 g |
Total fat
(oil) |
0.7 g |
Saturated
fat |
40% of total
fat |
Monounsaturated fat |
24% of total
fat |
Polyunsaturated fat |
36% of total
fat |
Omega-3, EPA |
23 mg |
Omega-3, DHA |
87 mg |
Omega-6, AA |
40 mg |
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Microwave Cooking
Times for Fish
- Fish fillets 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large 6 minutes/750g on medium
- Whole fish Small 3-4 minutes on medium
BREAM &
SNAPPER RECIPES
See Also:
Bream (Sparidae) Photographs and
Information
Catching Bream |
Fishing for Bream | Bait for Bream
Cooking Bream | Recipes
for Sea Bream or Snapper
Commercial Fishery
for Bream (Sparidae) | Buyers, Sellers Bream |
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