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Directory & Info for Fishing,
Angling, Fishing Tackle, Fishing Guides, Fly Fishing, Bass Fishing,
Sports fishing, Game Fishing....
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Fishing | Angling | Tackle etc
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Glossary of Fish, Seafood and Fishing Terms |
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Australian Fish Bag Limits and Size Regulations |
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Photos of Australian Seafood, Fish, Crustaceans &
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Abalone, Blacklip |
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Albacore
Tuna |
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Baler Shell |
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Barbounia, Tiny |
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Barracouta |
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Barramundi |
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Bass, Sea |
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Batfish |
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Batfish, Silver |
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Blackfish |
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Boarfish |
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Bonito Tuna |
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Bonito, Watson's Leaping |
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Bream |
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Bream, Butter |
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Bug, Moreton Bay
(Slipper Lobster) |
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Bug, Balmain |
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Butterfish |
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Calamari,
Southern |
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Catfish, Lesser Salmon |
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Cockles |
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Cod, Blue eye |
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Cod, Wirrah |
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Cod, Yellow Spotted |
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Coral Trout |
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Cowanyoung |
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Crab, Blue Swimmer |
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Crab, Champagne |
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Crab, Giant
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Crab, Mud |
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Crawfish |
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Cuttlefish |
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Dart Fish |
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Dolphin Fish |
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Dory, John |
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Dory, Mirror |
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Dory, Silver
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Drummer, Southern |
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Eel, Longfin |
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Emperor, Red |
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Emperor, Red Throat |
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Flathead |
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Flounder, Small Toothed |
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Flutemouth, Rough |
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Frost Fish |
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Garfish |
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Gemfish |
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Goatfish |
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Grouper |
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Gurnard, Red |
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Gurnard, Spotted |
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Hairtail |
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Hump Headed
Maori Wrasse |
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Hussar |
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Jackass Fish |
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Jacket, Ocean |
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Jacket, Sea |
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Jewfish |
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Jobfish, Gold Banned |
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Jobfish, Rosy |
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Kingfish,
Yellowtail |
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Latchet Fish |
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Leatherjacket, Reef |
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Ling |
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Lobster - Eastern
Rock |
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Lobster - Southern Rock |
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Long Tom |
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Luderick |
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Mackeral, Jack |
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Mackerel, Slimey |
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Mado |
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Mahi Mahi |
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Mangrove Jack |
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Marlin, Black |
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Marlin, Blue |
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Marlin, Striped |
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Melon Shell |
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Monkfish |
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Mono |
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Moon Fish |
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Morwong |
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Morwong, Red |
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Mullet - Roe |
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Mullet, Diamond Scale |
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Mullet, Red |
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Mullet, Sea |
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Mullet, Yelloweye |
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Mulloway |
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Mussels Black |
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Mussels Greenlip |
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Nanygai |
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Octopus |
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Orange Roughy |
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Oreo, Black |
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Oyster,
Native |
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Oyster,
Pacific |
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Oyster, Sydney Rock |
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Parrot Fish |
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Parrot Fish (2) |
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Perch, Ocean |
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Perch, Saddle Tail Sea |
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Perch, Silver |
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Perch, Splendid |
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Perch, Stripey Sea |
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Pig Fish |
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Pike |
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Pineapple Fish |
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Prawn, Banana |
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Prawn, King |
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Prawn, Red Spot |
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Prawn, School |
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Prawn, Tiger |
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Queenfish, Needleskin |
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Rainbow Runner |
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Redclaw Crayfish |
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Redfish |
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Ribaldo |
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Ribbon Fish |
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Rudder Fish |
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Salmon, Atlantic |
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Salmon, Australian |
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Scad |
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Scallops,
Queensland |
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Scallops, Tasmanian |
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Scorpion Fish, Raggy |
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Shark |
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Shark Black Tip |
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Shark, Blue |
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Shark Bronze Whaler (Dusky) |
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Shark, Bull |
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Sharks Fins |
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Shark, Gummy |
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Shark, Mako |
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Shark, School |
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Shark,
Tiger |
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Shark,
Whiskery Reef |
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Shrimp, Mantis |
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Sicklefish |
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Silver Biddy |
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Snapper |
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Snapper, Big Eye |
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Snapper, Fry Pan |
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Snapper, Gold Band |
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Snapper, King |
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Snapper,
Red |
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Snapper, Red Tropical |
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Sole |
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Sole, Tongue |
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Squid, Arrow |
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Squirrel Fish |
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Stargazer |
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Stingray, Butterfly |
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Stripey Sea
Perch |
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Surgeonfish, Sixplate Sawtail |
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Sweetlip, Slatey |
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Sweetlip, Yellow |
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Swordfish |
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Tailor |
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Tarwhine |
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Tilefish,
Pink |
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Trevally, Big Eye |
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Trevally, Golden |
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Trevally, Silver |
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Triple Tail |
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Trout |
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Trumpeter, Striped |
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Albacore |
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Tuna, Bigeye |
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Tuna, Bluefin |
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Tuna, Longtail |
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Tuna, Skipjack |
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Tuna, Mackerel |
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Tuna, Yellowfin |
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Venus Tusk Fish |
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Whiting, Sand |
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Whiting, School |
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Wrasse |
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Yabby,
Freshwater Crayfish |
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Yellowtail |
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FULL LIST of Fish &
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Curryfish |
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Elephants Trunks fish |
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Greenfish |
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Lollyfish |
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Pinkfish |
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Sandfish |
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Stonefish |
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Surf Redfish |
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White Teatfish |
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Cooking Bar Cod
| Recipes for Rock Cod or Grouper
The flesh of Rock Cod or Grouper
is white,
flaky, and tender. The taste is slightly sweet and mild with
a somewhat fishy taste and odor. The fish contains very
little fat, so it is a healthy meal choice. It is delicious
when fried, but is also popular smoked or in sushi dishes.
Cooking
Bar Cod | Rockcod | Grouper:
A common type
of saltwater fish that has flaky white meat and a mild
taste. It is one of the most popular types of fish and is
used in many processed fish products, such as fish sticks or
fish cakes. It is also a variety of fish that is often
blended with other types of white fish to produce the fish
stick products or other food items containing fish. Haddock
and hake make good substitutions for cod.
Popular for their low oiliness and
juicy, thick flakes, rockcods are worth experimenting with
for hearty menu items. They are especially good fried,
barbecued or steamed as fillets or steaks. Grilled rockcod
steaks are excellent served with pepperonata or tapenade.
The flesh of this fish is white,
flaky, and tender. The taste is slightly sweet and mild with
a somewhat fishy taste and odor. The fish contains very
little fat, so it is a healthy meal choice. It is delicious
when fried, but is also popular smoked or in sushi dishes.
Rockcods are medium-priced finfish.
Larger rockcods command higher prices.
Recovery Rate
Fillets: 47% from whole rockcod (gilled and gutted)
Microwave Cooking Times for Fish
- Fish fillets – 5 minutes per 500g on medium-high, +50
seconds more for thicker fillets, or until flesh flakes
- Whole fish - Large – 6 minutes/750g on medium
- Whole fish – Small – 3-4 minutes on medium
| Colour of raw fillet: |
White. |
| Texture: |
Large soft to firm flakes. |
| Fat Content: |
Low. |
| Flavour: |
Sweet to mild, fishy flavour. |
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Nutritional
Information
For every 100 grams raw product
for Reef Cod fillet. |
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Kilojoules |
n/a |
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Cholesterol |
27 mg |
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Sodium |
n/a |
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Total fat
(oil) |
0.6 g |
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Saturated
fat |
35% of total
fat |
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Monounsaturated fat |
16% of total
fat |
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Polyunsaturated fat |
49% of total
fat |
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Omega-3, EPA |
13 mg |
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Omega-3, DHA |
152 mg |
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Omega-6, AA |
25 mg |
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RECIPES FOR COD, ROCKCOD,
GROUPER:
Codfish with Lima Beans -
Poached cod with sauté onion and garlic, tomatoes
Golden Smoked Cod - Baked
poached cod with olives and sauté potatoes and bacon.
Cod and Butter - Baked cod
with butter and shallots
COD RECIPES
- Sea-Ex seafood recipe section
See Also:
Bar Cod or Banded Rock Cod (Epinephelus
ergastularius) Photographs and Information
Catching Bar Cod |
Fishing for Banded Rock Cod
Cooking Bar Cod |
Recipes for Rock Cod or Grouper
Commercial Fishery
for Bar Cod or Banded Rock Cod (Epinephelus ergastularius) |
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